Jul 28, 2021
How do we get off the “restriction rollercoaster” FOREVER? What’s the thought process and how do we shift it? Camille Martin is a registered dietician, public health writer and former chronic dieter who helps women quit dieting, lose weight naturally, and reclaim their bodies.
- How our objectification culture...
Jul 21, 2021
Maureen Pelton & Charlie Hartwell are a soul-powered married couple and the creators of ShiftIt Institute, a collaborative effort to ignite expanded states of human consciousness and to inspire human potential and create paradigm shifts at a personal and institutional level.
- Removing the intensity in relationships
Jul 14, 2021
Do you have a hard time getting out of people-pleaser mode? In this episode, author & life coach for mature women -and self-proclaimed “feel-good junkie” Julie Scott- discusses how to live your life without the resentment of feeling unfulfilled. Ultimately, you’re the only one holding yourself back! This...
Jul 7, 2021
This one is for those who feel lost, who are in the middle of the darkness and struggle, yet who recognize the power of the “glimmer.” Sometimes all you have is a teeny tiny “glimmer” of hope, somewhere in the deepest recesses of your mind-body. Award-winning author & speaker, Heidi Tucker, and I discuss:
- What...