Dec 25, 2019
First of all, Merry Christmas! I saved this episode for this special day because self-nourishment and self-care is the highest and holiest GIFT you give to God, Self and Others.
What is inner body wisdom and what does it have to do with getting in touch with your innate needs? How often do you ask yourself, “What do...
Dec 18, 2019
How would it feel if your husband of 16 years confessed he’d had an affair with another woman… and also fathered a child with her? For Valerie Nordquist, the sun stopped; it was a soul shock. This was 5 years ago – and with time, has now given her space to dive deep into how marital infidelity was the catalyst to...
Dec 11, 2019
How do you actually, truthfully, authentically LOVE you? Through choosing to prioritize self-honor. As women, we tend to compromise ourselves, censor ourselves and live a life of “shoulds.” This was “dripped” to us from birth and it is absolutely a form of self-betrayal! It no longer serves us! Tracy Litt is a...
Dec 4, 2019
It’s been awhile since I’ve recorded a solo episode! If you’ve been tuning in to Women Seeking Wholeness, you’ll know that I’ve had some unique and diverse interviews with powerful women in recent weeks. I’m flat-out inspired by people who show up unapologetically for THEMSELVES and then express with...
Nov 27, 2019
Did you know there are thousands of years of stories and patterns that exist in our psyches that literally affect responses within our bodies? These patterns are called archetypes. Cultures generate an image that capture these patterns, in the form of characters we deeply connect with. These “characters” can...